Holiday fatigue, sometimes called holiday burnout or holiday blues, is a mix of physical and emotional exhaustion triggered by the season’s demands — long to-do lists, financial pressures, social obligations, travel, and heightened expectations. These pressures can lead to low energy, irritability, or difficulty enjoying celebrations. Laurel Therapy Collective+1
Local health departments and mental health resources are encouraging people to recognize and honor these feelings, noting that stress, sadness, and even seasonal affective symptoms are common this time of year. Shaw Local
Tips to Cope With Holiday Fatigue
Here are some effective, research-backed strategies to manage holiday stress and fatigue:
1. Set Realistic Expectations
Aim for meaningful moments, not perfection — letting go of unrealistic standards reduces pressure on you and others. Johns Hopkins Medicine
2. Prioritize Self-Care
Make time for sleep, nutritious meals, hydration, and breaks. Physical care supports mental resilience. UC Davis Health
3. Establish Boundaries
Say no to events or tasks that drain you. It’s okay to choose rest or a quiet night in. GoodRx
4. Practice Mindfulness & Relaxation
Simple breathing exercises, mindful walks, or journaling can help reduce overwhelm. Verywell Mind
5. Seek Support
Talk with friends, family, or professionals if fatigue persists. You’re not alone — community resources are available to help. manisteenews.com
By acknowledging holiday fatigue and using practical coping strategies, you can protect your mental energy and find balance even amid the seasonal rush.
